Athletic Strength and Power
Description
ASAP is a systematic approach to improving the various physical components necessary for athletic success. The ASAP program has a proven track record because it combines the most productive procedures with one of the most experienced and qualified coaching staffs in the city.
Video Preview:
http://youtu.be/FUKMm54onr0
More information:
http://www.athleticstrengthandpower.com
Through our training you will improve in:
- Strength
- Speed (linear & lateral)
- Power
- Flexibility
- Anaerobic capacity
- Body composition
- Confidence
- Agility
Instructor Bio
Jamie Ray - B.S. from the University of Cincinnati. Jamie has been working in the area of health and fitness for 10 years, training individuals, small groups, and teams ranging from people of all ages. He is currently the owner of the performance training company, Athletic Strength and Power and is the director of the Western Sports Mall’s new health club.
Pricing
- Individual athlete 25$
- Small group 4-6 (20$), 7-11 (15$), 12+ (12$)
- Adult personal training 45$
- Team Training Call for pricing
- At home training Call for pricing
Contact Info
(513)240-7311
jray3684@yahoo.com